Use fruit-heavy daytime meals to keep this protocol easy to follow and repeat.
Core Strategy
- Use high-water and astringent fruit earlier in the day.
- Keep combinations simple to reduce digestive load.
- Finish with one large mineral-rich salad plus a simple cooked side.
Daily Template
| Time | Meal Type | Examples |
|---|---|---|
| Morning | Melon only | Watermelon, cantaloupe, or honeydew (eat alone) |
| Midday | Sub-acid fruit mix | Seeded grapes, apples, pears |
| Afternoon | Berries | Blueberries, raspberries, blackberries |
| Evening | Salad + cooked item | Large green salad plus steamed vegetables or sweet potato |
Practical Notes
- Batch-wash greens and prep salad veg once for the week.
- Pre-portion fruit for daytime meals so choices stay easy.
- If digestion feels heavy, simplify to mono-fruit meals first.
- Rotate fruit types by season instead of forcing out-of-season options.
Related Pages
Educational content only. Not medical advice.