RM Nutritional Guide

Top Healing Fruit Focus

• Dark seeded grapes: often treated as the top lymphatic support fruit.
• Lemons and limes: used for astringent, cleansing support.
• Melons: high-water fruit that digests quickly.
• Berries: antioxidant-rich options with a lighter sugar load.

Combining Rules

• Eat melons alone and preferably first.
• Acid + sub-acid is generally acceptable.
• Sweet + sub-acid is generally acceptable.
• Avoid acid + sweet combos when possible.
• Eat fruit on an empty stomach or before heavier meals.

Simple Daily Structure

1. Morning: melon-only meal.
2. Midday: one fruit category or a compatible pair.
3. Afternoon: berries or citrus-based snack.
4. Evening: large salad with one simple cooked plant food.