Day 1: Hydration
Day Fruit: Watermelon for breakfast/lunch
Dinner: Arugula salad, steamed broccoli, quinoa
How To Run This Week
- Keep breakfast and lunch mostly fruit-based.
- Use dinner for a large salad plus one simple cooked item.
- Swap in seasonal fruit while keeping category intent (melon, berry, sub-acid, sweet).
Day 2: Lymphatic
Day Fruit: Seeded red/black grapes
Dinner: Mixed greens salad, baked sweet potato
Day 3: Energy
Day Fruit: Bananas and dates
Dinner: Romaine salad, steamed zucchini and squash
Day 4: Astringent
Day Fruit: Citrus focus (lemon water, grapefruit)
Dinner: Kale salad, boiled potatoes
Day 5: Berry Day
Day Fruit: Mixed berries
Dinner: Tomato-cucumber salad, lentil soup
Day 6: Sub-Acid
Day Fruit: Apples and pears
Dinner: Spinach salad, roasted carrots and parsnips
Day 7: Melon Cleanse
Day Fruit: Cantaloupe or honeydew all day
Dinner: Large rainbow salad, steamed asparagus, brown rice